Reflexology is a hands on complementary therapy that focuses on points on the feet. There are zones on our feet and hands that correspond to every gland, organ and area within our body and by using techniques and pressure on specific points we can encourage the body to ease into a healing response

Reiki is an energy healing that is based on healing and balancing the life energy that flows through each of us. It can be a wonderful way of clearing our old, stagnant energy, soothing your nervous system, surrendering and releasing fear and uncertainties while supporting your body, mind and spirit.